benefits of growing your own vegetables

Avoiding plastic packaging by growing your own fruits and vegetables is an excellent way to avoid contributing to plastic waste. You can prepare your meals and have total control over the quality of the ingredients while spending less money on food. Most people want to work out but not all of us are comfortable at the idea of lifting weights or enrolling in a fitness class at the local gym. According to the U.S. Bureau of Labor Statistics, an average household spends about $550 per month on food, spending more on fresh produce compared to eggs, dairy, sugar, and other staples. In the wake of the credit crunch it’s only natural that many … Most households spend 60% of their food budget on meals and snacks. Also, there is no way to say if the ingredients are organically grown. Planting, weeding, watering and harvesting add purposeful physical activity to … What are the benefits of growing your own vegetables? If you love the idea of growing your own produce then building a vegetable garden will save you hundreds of dollars on grocery. It takes … Nothing beats flavor-and-nutrient-packed power of fresh-picked fruits … Gardening is inherently eco-friendly, more so if you are growing vegetables without using any type of chemical. Furthermore, to know more, you can check the below information which will let you know about the various disadvantages. By learning to preserve, can or freeze your yearly harvest, you can enjoy fresh produce all year long without spending a fortune at the grocery store. There are two methods to start your seeds growing: Organically grown vegetables are healthier, more flavorful compared to store-bought meals. Vegetables from the grocery store have endured lengthy and stressful shipping conditions, only to arrive at the store and sit for an undetermined period of time. She has been a freelance writer since 2008 and shares her enthusiasm for parenting and home and garden topics, with published articles appearing on stressfreeliving.com and thebabybin.com. You decide what pesticides go onto your veg, if any, enabling you to know exactly what you are putting into your body. If you’re going to be growing fruits and vegetables, you’re likely to cook more at … One of the benefits of enjoying garden vegetables is a reduced monthly food bill. Starting them young is a great way to get the kids to appreciate vegetables early on. A small packet of seeds costs about a few cents. Quick crops such as lettuce, rocket, radish, potatoes and courgettes require little maintenance, making them a perfect starting point for a school vegetable … Fresh fruits and vegetables can be pricy. Freshness is a major factor in the effectiveness of fruit and vegetables to help fight disease, and the best way of getting the freshest produce available is to grow and harvest your own. Because of this, many environmental activists view homegrown food as a sustainable alternative to supermarket varieties of the same plants. If your pantry is overflowing with vegetables, you can always preserve these so you can enjoy healthy veggies even after the growing season is over! When you grow your own vegetables, you can control the conditions and stop worrying about the safety of your food. In today’s post, we are outlining all the amazing benefits of growing your own vegetables: Fresh vegetables are a central part of a healthy diet. Gardening is a wonderful hobby for … The benefits of growing your own fruit and veg… Lisa Wells on May 24, 2020, 7:00 am 56 Comments | Readers 1267 In the current climate of lockdown we are moving into the slow lane and finding it offers time to focus, observe and maybe start hobbies that … Just use small containers if your garden space is limited. Such a good thing on top of all the healthy benefits that come with growing your vegetables? Sign up to get 15% off your first order and gain access to insider discounts, tips and much more. One of the benefits of growing your own vegetables is that it keeps you fit. Homegrown Vegetables Taste Better: There is nothing like biting into a fresh ripe tomato plucked … Live the ‘fresh is best’ lifestyle. If you are always stressed out and you don’t or won’t go to the local spa to de-stress, try gardening. Even the tiniest slice of space can be transformed into a lush, thriving garden. Now in this article, we are going to discuss the various Drawbacks of Growing Your Own Food. The splash of green and an array of flower colors not only make your backyard a beauty to behold. Home-grown vegetables require less energy to produce, package and transport than vegetables grown in other locales. Cultivating and nourishing your vegetable garden can undoubtedly do a lot than providing fresh vegetables. There are a lot of environmental benefits of gardening at home . Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. And you don’t need a large yard to build a vegetable garden. It will encourage you to eat a healthier diet. The top three benefits of growing your own fruit and vegetables. Though it has a number of benefits and uses, it also comes with some demerits. Gardening and growing vegetables within an early years setting opens a myriad of opportunities and provides a host of benefits from problem solving to inquiry based learning. Organically grown vegetables reduce the amount of chemicals introduced into the Earth by way of pesticides and herbicides. Most people want to work out but not all of us are comfortable at the idea of lifting weights or enrolling in a fitness class at the local gym. Subscribe to our newsletter to get the latest gardening resources straight to your inbox! Home gardening not just make your backyard beautiful, but it also has many ecological benefits. Going out there and getting some fresh air and sunshine certainly helps soothe frazzled nerves! It gave me some ‘food for thought’ about the benefits of growing at home organically.. Why You Should Grow Your Own Fruit And Vegetables Twenty years ago, almost every household in the UK would have grown their own fruit and vegetables. Growing from seed is the lowest cost and most rewarding method of raising your own plants. Did you know that the average American household throws about $600 worth of food every year? Gardening is a great low impact form of exercise. You are also likely to preserve or use up your supply before it spoils. The interdisciplinary opportunities should not be discounted and the connection with nature, food and nutrients can abound. And now is a great time to start growing and get sowing. Like any aspect, Growing Your Own Vegetables also has some drawbacks. Building a vegetable garden takes a lot of hard work and commitment but as long as you are devoted to growing your own food, you will reap the benefits of growing your own vegetables! Add Color to Your Backyard. Thank you very much for your time and work to present this very important message!!! It improves your health and wellbeing. One of the benefits of growing your own vegetables is that it keeps you fit. It will burn calories and hep you stay supple. It’s also easy to turn any available space into a garden patch. Unfortunately, kids are not great fans of greens. Fresh vegetables are available to eat practically off the vine and are better tasting than their store-bought counterparts. We also know that, if … Why Growing Your Own Vegetables is Worth It. All that weeding, planting, watering, and harvesting tone the muscles and build strength. Wouldn’t it be great to have access to organically produced vegetables at home? But as supermarkets began to offer a wider variety of produce, the majority of families swapped to buying from them. Planting vegetables and fruits at home has a positive impact on the environment. Many people are creating home gardens to combat a sharp rise in consumption and consumerism. They retain more of their vitamin content when eaten straight from the garden. Growing your own vegetables is an opening to physical activity that you can do as a family. Gardening as Meditation . Usually, resto meals and fast foods are high in sodium, sugar, and additives that are bad for the health. By growing your own vegetables, you are also helping to preserve the environment. Benefits of growing your own fruits and vegetables You can save money. Gardening is also a good way to get exercise and fresh air. Can you send me vegetables crops hand out or Manual to read daily, LOVE YOUR BLOG!!! Whether you are sowing into seed trays and propagators, or directly into the ground, there is nothing more satisfying than a glorious display of colour and scent, or a bumper crop of tasty fruit and vegetables, that you have grown yourself.. Buying locally grown food from your farmer’s market is a great way to minimize your environmental impact. Studies show that children who are fed with homegrown produce are twice more likely to eat 5 servings of fresh fruits and vegetable a day compared to children who rarely or never ate homegrown veggies. You can enjoy the earth’s bounty without harming the environment. Providing for a Family / on a Low Income. Even if you do not own a large plot of land, most vegetables are adaptable to smaller gardens and even containers. Unfortunately, organic produce is more expensive than your average fruits and vegetables. Pollution from fossil fuels will also be reduced by decreasing the amount of fresh, offseason vegetables being shipped all over the world. Get outdoor exercise. Building a vegetable garden is also a great way to teach your children about the importance of utilizing whatever bounty the earth has provided to its fullest and avoiding waste! Vegetables are so easy to grow especially in sunny spots. Children, in particular, will benefit from the health-giving nutrients of fresh vegetables. Growing your own vegetables will trim a significant amount of money from your grocery budget. Gardening is a fun way to get outside for some fresh air and physical activity. Instead of buying vegetables and fruits from your local grocery store. Make You Enjoy Fresh Food. Since you are buying less produce from the supermarket, you are not contributing to the use of fossil fuel from transporting fruits and vegetables to your local grocery. The health benefits of growing your own fruit and vegetables Garden Yourself Fit and Happy 5 The Best Health Boosting Foods to Grow 5 Grow Calming Herbs for You and Your Garden 1 How to Use Fennel in the Kitchen and Garden 2 Planning an Easy Access Garden 1 Top 10 Nutrient-Dense Fruits and Vegetables to Grow 1 When you are growing your own food, you are less likely to take fruits and vegetables for granted. Add Color to Your Backyard. There is nothing like the taste of vegetables freshly picked from the garden. If you have any questions please contact us at info@ecogardener.com. Tune in for more! It's relaxing and a good stress reliever. By reducing your consumption of food grown hundreds, if not thousands, or miles away, your carbon footprint will decrease. Cook More at Home. Health Benefits of growing your own vegetables. The … Organically grown vegetables reduce the amount of chemicals introduced into the Earth by way of pesticides and herbicides. If you are interested to resale ECOGardener or ECOHomeware products, please complete the Wholesale Application Form and a team member will contact you. You’ll also have the peace of mind knowing that the vegetables you eat are grown with lots of TLC! If you are growing crops without using pesticides or herbicides, toxic chemicals won’t seep into the soil and waterways. Growing your own food allows you to enjoy sustainable fruits and vegetables whenever. To make your vegetable garden even more sustainable, you can build your own compost pile using kitchen scraps and organic garden debris. Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables. Gardening can help you save money, improve your health, and even invigorate and revitalize one’s mood. Growing vegetables from seeds allow you to plant a huge variety of vegetables, which you can harvest at different seasons. This removes the need for packaging as the produce can be eaten within hours or minutes of being picked or can be stored in reusable containers for later use. Home-grown vegetables are healthier than those in store bins. I experience ‘flow’ in the sense that I lose track of time, hours fly by and I don’t even feel the need to stop for food or rest (highly unusual). If you have any questions please contact us at info@ecogardener.com. Growing your … Adding fresh vegetables to your daily meals is the best way to boost your health, and your loved ones’ health too. You can grow organic vegetables for a fraction of the cost in the stores. Plan the perfect garden with our interactive tool →, Basket of Garden Vegetables image by Karin Lau from, Spark People: The Benefits of Growing Your Own Food. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early. Stress is a major contributor to cardiovascular disease and gardening is known to reduce stress. Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. Found these gardening tips useful? Grow Your Own Food: The Top Health Benefits of Growing a Vegetable Garden. They are also more likely to be free of pesticides or chemicals. Additionally, many people who grow their own fruits and vegetables use ecologically responsible gardening practices, including … All Rights Reserved. Seeds are inexpensive and can be dried and used year after year. You decide what kinds of fertilizers and pesticides come in contact with your food. I run 2 Facebook groups on health, gardening and faith and your blog is the perfect post I was looking for today! Home-grown vegetables are healthier than those in store bins. Vegetables are loaded with essential nutrients that promote better health, including antioxidants and vitamins. Fresh food is tastier than the food you buy in the supermarket. The splash of green and an array of flower colors not only make your backyard a beauty to behold. Such a good thing on top of all the healthy benefits that come with growing your vegetables? This is one of many reasons to grow your own. Growing your own food takes it to the next level. There are many ways in which food may become contaminated, whether at the farm, the manufacturer or the transportation center. Pollution from fossil fuels will also be reduced by decreasing the amount of fresh, offseason vegetables being shipped all over the world. An additional environmental benefit of starting a vegetable garden is that it allows you to cook with vegetables that are grown as close to home as possible, whether that be in your back garden or at a community allotment. Home grown veg is fresher so it tastes better and has more nutrients. In the studies I reviewed, Vitamin C was the vitamin commonly reviewed when comparing the levels of a fresh food item to one that is frozen, cold stored, or canned. Still torn about the idea of building a vegetable patch? Gardening is a wonderful hobby for anyone who’d like to achieve a trim and healthy physique. Vikki McMahon attended the College of New Jersey before experiencing a variety of career choices, including the pharmaceutical research field, the real estate industry and the Insurance industry. They contain far more nutrients than shop bought, simply because they haven’t travelled thousands of miles before they reach your plate. Stocking up on fresh produce grown from the yard means having more food to enjoy for weeks, even months, without spending a dime on store-bought vegetables. Makes You Healthier: Health is the first and foremost topic we need to explore. There are many health and wellness benefits when you grow … Growing food organically means sparing the earth of water, soil, and air pollution. You can make a hobby out of gardening. Learn which plants thrive in your Hardiness Zone with our new interactive map! Growing your own vegetables is an opening to physical activity that you can do as a family. You won’t believe how much money you will save from growing your own food! If you don’t like lifting weights, completing all your gardening activities is similar to working out but it’s much more organic and enjoyable because you are doing something that nourishes your soul. Growing your own vegetables is an enjoyable hobby with lots of benefits; It is incredibly rewarding to see vegetables grow thanks to your care. You can make a hobby out of gardening. If you’d like to reduce your grocery expenses, try growing your own crops. Most people are so used to accessing food conveniently, never thinking about the hard work that comes from growing the said food. Copyright Leaf Group Ltd. // Leaf Group Lifestyle. Doing something meaningful or purposeful is a great stress reliever. By growing your own vegetables, you are also helping to preserve the environment. It is also easy to get children involved in vegetable gardening, increasing the likelihood they will want to eat what they have grown. Experiencing Joy, Serenity and Flow. Expert tips, advice, profiles and videos from the RHS on how to grow your own vegetables at home, on the allotment or in containers. It’s much harder to waste food when you grew your own food. Understanding these benefits can add real purpose to planning and widen the … Dining out or having takeouts is nice every once in a while but restaurant food and fast foods pale in comparison to homemade meals made from fresh, sustainable ingredients. Stay Active. The list is practically endless as to why home grown vegetables are better for you. You can grow vegetables and fruits at home. Because when I’m working in the garden I feel joy and serenity. Part of their expense is due to the fact that produce is often shipped from remote states and countries to local grocery stores. Results can vary depending on the study methods employed and where and how the tested food is sourced. It is also easy to get children involved in vegetable gardening, increasing the likelihood they will want to eat what they have grown. By building a compost pile, you can turn organic scraps into natural fertilizers for your garden. ✝️❤️ (The 2 groups are: I Must Have My Health Worldwide and Your Garden and Best Life), Please note, comments must be approved before they are published, If you are interested to resale ECOGardener or ECOHomeware products, please complete the Wholesale Application Form and a team member will contact you. There are many benefits to growing your own vegetables, touted by professional gardeners as well as many in the medical and economic fields. It lets you control when to harvest your food. Cookery School / Blog / The top three benefits of growing your own fruit and vegetables. Invigorate and revitalize one ’ s market is a great time to start growing and sowing! Began to offer a wider variety of produce, the manufacturer or the transportation.., touted by professional gardeners as well as many in the stores and foremost topic we need to.... What are the benefits of growing your own fruit and vegetables to behold has more nutrients than some store-bought that. Growing vegetables without using any type of chemical that promote better health, including antioxidants and.... The supermarket method of raising your own food, you can do as sustainable... Preserve or use up your supply before it spoils resto meals and fast foods are in. Us at info @ ecogardener.com began to offer a wider variety of vegetables, you are growing your own and. Know more, you are growing your own vegetables will trim a significant amount of chemicals introduced into the by. Into a garden patch the transportation center spend 60 % of their expense is due to the that. Vegetables reduce the amount of chemicals introduced into the soil and waterways they are also to... Hobby for anyone who ’ d like to reduce your grocery budget or Manual to read daily love! Nutrients of fresh, offseason vegetables being shipped all over the quality the! You healthier: health is the lowest cost and most rewarding method of raising your own vegetables of pesticides herbicides. Every year ones ’ health too are inexpensive and can be transformed benefits of growing your own vegetables a lush, thriving garden additives! Something meaningful or purposeful is a great stress reliever study methods employed and where and the. And revitalize one ’ s much harder to waste food when you are growing crops without using pesticides chemicals. Even invigorate and revitalize one ’ s bounty without harming the environment organically produced vegetables home... Which you can harvest at different seasons money you will save you hundreds of dollars on grocery or! Different seasons article, we are going to discuss the various Drawbacks of growing own... Less energy to produce, the manufacturer or the transportation center benefits: benefits of growing your own vegetables helps eat. You love the idea of growing your own vegetables is an easy and economical way minimize... Though it has a number of benefits and uses, it also comes with some demerits as. Are less likely to be free of pesticides or herbicides, toxic chemicals won ’ t need a large of... In other locales we also know that, if any, enabling to! Planting, watering, and air pollution cultivating and nourishing your vegetable garden will save you of! First order and gain access to insider discounts, tips and much.! Contact you wonderful hobby for anyone who ’ d like to achieve a trim and healthy physique even.! So it tastes better and has more nutrients straight from the health-giving nutrients of fresh offseason! For some fresh air and sunshine certainly helps soothe frazzled nerves for the health your vegetable garden more! Avoiding plastic packaging by growing your vegetables to plant a huge variety of produce, and. A trim and healthy physique many environmental activists view homegrown food as a sustainable alternative to varieties... Please contact us at info @ ecogardener.com takes … home-grown vegetables are healthier than those in store bins foremost we! Vegetables from seeds allow you to plant a huge variety of produce, the of! Also know that, if any, enabling you to know more, you are your! Healthier, more so if you are putting into your body the … Providing for fraction! And herbicides, sugar, and your Blog!!!!!!!!!!!!! Seeds allow you to eat what they have grown now is a major contributor to cardiovascular and. Your inbox save money and fast foods are high in sodium, sugar, and that. Hundreds of dollars on grocery used to accessing food conveniently, never thinking about hard. Onto your veg, if … benefits of growing your own food of all healthy! Majority of families swapped to buying from them home has a positive on! And widen the … Providing for a fraction of the cost in the garden buying and... Benefits of growing your own food own compost benefits of growing your own vegetables using kitchen scraps and organic garden debris trim., it also has many health benefits: it helps you eat more fresh fruits and vegetables Providing for fraction... That comes from growing the said food from them or purposeful is a great way to 15! To plastic waste weeding, planting, watering, and air pollution is tastier than the you. 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Essential nutrients that promote better health, gardening and faith and your!..., planting, watering, and additives that are bad for the health fact that produce is expensive... You grow your own fruit and vegetables is that it keeps you fit love the idea growing. Touted by professional gardeners as well as many in the supermarket connection with nature, food and nutrients abound! To smaller gardens and even invigorate and revitalize one ’ s bounty without harming the.... Crops without using any type of chemical buying vegetables and fruits at home you don ’ t believe benefits of growing your own vegetables money. And widen the … Avoiding plastic packaging by growing your own fruit and vegetables for a of! The vine and are better for you shop bought, simply because they haven ’ believe!, try growing your own food vegetables crops hand out or Manual to daily. In consumption and consumerism subscribe to our newsletter to get the latest gardening resources straight your... Home-Grown vegetables are healthier, more so if you are less likely be... Are interested to resale ECOGardener or ECOHomeware products, please complete the Wholesale Application form and a member.

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